Trauma Addict

I had my first run in with trauma when I was just 5 years old. It was a little past midnight, & I was sitting in a cold, grey office telling a therapist & police officer what had taken place a few short hours before. Through innocent eyes, the world became tainted. My childhood had… Continue reading Trauma Addict

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The biggest lie we tell ourselves, “It’s just how I am.”

Everyone has said it, "It's just how I am." I used to believe that people are born with pre programmed behaviour. Such as, kindness, selfish,codependent, independent, submissive, aggressive, dominant, etc.. I believed that the way I was, was all ready predetermined during utero. There was no way to change my behaviour, it was just who… Continue reading The biggest lie we tell ourselves, “It’s just how I am.”

Allow yourself to feel, we are only human after-all.

Why do we, as humans, belittle ourselves? We slap a smile on our face & lie to the world. We degrade our pain & sorrows as so not to be an inconvenience. We tell ourselves that what we feel does not matter. We tell ourselves we do not matter We are saying that we are… Continue reading Allow yourself to feel, we are only human after-all.